Perimenopause & Menopause Services
You deserve to feel great!
Women deserve quality healthcare, education, and support as they move through life. Did you know, women spend up to 40% of their lifetime in perimenopause and menopause? However, most healthcare providers receive little to no training on how to best support women during this stage. As a Registered Nurse, I am committed to providing evidence-informed, holistic care. My perimenopause & menopause total support packages include the following components, with the final goal of achieving optimal health:
ASSESSMENT & CONSULTATION
IDENTIFY POTENTIAL HEALTH CHALLENGES
DIET, EXERCISE, STRESS, & SLEEP COACHING
REFERRAL AND TOOLS TO OBTAIN HORMONE REPLACEMENT THERAPY WITH EASE
(if needed)
Optimal Health
Perimenopause & Menopause Total Support Package
This service includes:
- Assessment and Consultation 60-90 minutes either in-person or virtual.
- Assess and discuss 5 core components for achieving optimal health during perimenopause and menopause. These include sleep/stress management, diet, exercise, supplementation, and hormone replacement therapy.
- eBook on achieving health in menopause.
- Once-weekly support via email for 6 weeks.
- 30-45 min follow-up visit at 6 weeks to review progress
$500-$600
In-Home Area Served: Within 25 miles of St. Peters, MO
Additional Follow-Up Support
A six-week follow-up is included in your total support package, but we consider this a long-term relationship! Over time, your symptoms and how you are feeling will change, and we are here to support you.
WE RECOMMEND FOLLOW UPS AT:
- 3 months after your initial appointment.
- 1 year after your initial appointment.
- As needed! We are happy to support you as long as you need. Finding what works for you can be nuanced, and may require more sessions together.
BOOK FOLLOW-UP SUPPORT BELOW
Follow-Up Visit
TO BE BOOKED AS NEEDED AFTER TOTAL SUPPORT PACKAGE IS COMPLETE
This service is for prior Total Support Package Clients. It includes:
- 30-45 Minute in-person or virtual visit.
- Assess symptoms, and address any concerns.
- Review progress on sleep, diet, exercise, and supplements.
$100 - $150
Support Add-Ons
Our support helps women feel better! This add-on is for women who have done our Total Support Package and want to maintain consistent coaching and support. This includes one email a week for 4-8 weeks plus log check-ins.
4 Weeks: $100
8 Weeks: $175