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Melissa Fricke
The Mama Coach

MBA, BSN, RN, CCM, CPHQ

Serving families locally in St. Louis, St. Charles and virtually Across The United States.

Evidence-informed support and education for women and families.

Work with Me

Need help now?

Book Your Free Discovery Call

During this 15-minute call we’ll talk through your current challenges and I’ll explain how I can support you.

Let's Chat

How I can Support You and your family

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about my Mama Coach Services

As a Registered Nurse, I am trained to assess each child individually, using the nursing process to find solutions that will work for the entire family.

PRENATAL

Evidence-informed, comprehensive classes to help you feel prepared for delivery and beyond.

NEWBORN & POSTPARTUM

Are you overwhelmed with a fussy newborn? I can help! I will provide invaluable support during the fourth trimester.

INFANT FEEDING SUPPORT

Whether you choose breastfeeding, pumping, bottles, formula, or a combination of them all -- I can help!

SLEEP COACHING

Newborns all the way to school age, I will work closely with you to help you achieve your sleep goals for your child.

do any of these sound like you?

  • You are gaining weight even though your diet & exercise routine has not changed
  • You feel anxious, overwhelmed, or depressed and aren’t sure why
  • Your periods are heavier than they used to be with no consistent schedule
  • You feel like your brain is constantly fogged
  • Your skin, hair, and nails have changed
  • Your libido is low or non-existent, and maybe sex even hurts
  • Your joints and muscles ache
  • You are getting frequent UTIs, or feel like you consistently need to urinate
  • You are struggling with night sweats and/or hot flashes

Did you know the average age of menopause is 51 and perimenopause can begin 10 years before?  Many women are beginning to experience symptoms in their late thirties! 

Every woman experiences different symptoms during this time in her life — you deserve to be listened to and supported no matter where you are on your journey.

LEARN HOW I CAN HELP

Meet Melissa Fricke, MBA, BSN, RN, CCM, CPHQ

I am a Registered Nurse passionate about empowering families and women with tools to help them. I will meet with you to listen and provide evidence-informed, actionable items. I am looking forward to how we can work together to make things better for you.

Learn More About Melissa
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The Mama Coach Client Experience

Step 1

Book Your Service

Select from my available packages or private class sessions. 

Step 2

Complete Intake Questionnaire

This provides me with important background information before your consultation or class. 

Step 3

We meet!

When booking, you will choose a time to meet virtually or in person based on your location and service selected.

Step 4

Follow-Up Support

Method and frequency of communication based on the package you choose. 

Let's Get Started!